Unprocessed trauma stored in the body

Unprocessed trauma stored in the body

Our bodies are a record of everything that has ever happened to us. Of every thought, feeling, and emotion. We may not remember it, but our bodies do. But often the things that happen during our lives are too painful for us to process so we disassociate from them....
Beyoutiful Soul Coaching Announcement

Beyoutiful Soul Coaching Announcement

Watson Consulting Group, LLC. was founded over a year ago with the goal of helping women overcome body shame and insecurity so they can feel supported to achieve their personal and professional goals. While our goal remains the same, our mission has evolved and is not...
Your body is the home of your soul

Your body is the home of your soul

You are a spiritual being who is having a human experience, and your body is the vessel through which you live that experience. Unfortunately, many of our souls are not living in our bodies. The reason for this is because we have experienced some trauma in our lives...
Appreciate your body for all that it does for you

Appreciate your body for all that it does for you

Most people I talk to assume that body confidence is about being confident with how our bodies look. I love to have this conversation because I get to share my perspective on body confidence. To have confidence in someone is to trust and rely on that person and...